Recommended For Beginners


What Is The Right Attitude for Meditation?   by Ven. Sayadaw Shwe Oo Min– English translated by U. Tejaniya

For The Stilling of Volcanoes   by Ven. Sujiva

Go With The Flow  by Ven. Sujiva 

Retreat Manual (Tathagata Meditation Center)  or PDF 

           Dharma Therapy   by Oliver Chang  

           Mindfulness, Step by Step  An Introduction to Vipassana Meditation (Video)

           Heaven On Earth—My First Long Retreat  by Steven K. Christopher  

            Basic Principles of Insight Meditation  by Oliver Chang 

            First Intensive Retreat -Observation of Impermanence by Oliver Chang 

Once you have developed as a beginner, you may find additional instruction and guidance in the more advanced stages of meditation practice worthwhile. The following sources offer excellent insight:

For Advanced Yogis - Books (by author)

Ven. Mahasi Sayadaw
Fundamentals of Vipassana Meditation

An Interview with Mahasi Sayadaw (Bilingual).

Mahasi USA (Website)

Practical Insight Meditation

A Discourse on Dependent Origination or PDF 

Malukayaputta Sutta

Silavanta Sutta

Ven. Sayadaw U Pandita
In This Very Life

How to Practice Vipassana Insight Meditation

Ven. Sujiva
Access and Fixed Concentration

Metta Meditation

The Tree of Wisdom, The River of No Return

Pragmatic AbhiDharma or PDF 

Body, Mind and Spirit in Oneness   

Go With The Flow or PDF 

Ven. Henepola Gunaratana 
Mindfulness In Plain English

Beyond Mindfulness in Plain English-- Preview(PDF, provided by Wisdom Publications)


Inner Peace

Peggy Chang
Mindfulness Based Stress Reduction

Meditation Changes Brain Function and Structure

Oliver Chang
Meditation and Energy Healing 

The Object of Meditation and the Observing Mind

Teacher Training Report

Mindfulness: the Practice and Application

           Retreat Report--April, 2018    

Dharma Talks

Chanmyay Sayadaw
Dharma Talks at Blue Mountain

Sayadaw U Silananda
The Benefits of Walking Meditation(Bodhi Leaves No: 137)


New Evidence That Proves Your Thoughts Can Change Your DNA


Other Meditation Websites